Four Cheese Flavored 100% Whole Grain Snacks

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Brand Sun Puffs

UPC Code 028400177412

Data Source USDA

Nutrition Facts

Serving Sizes 15 puffs (28g)

puffs

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 puffs of Four Cheese Flavored 100% Whole Grain Snacks are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Flavored 100% Whole Grain Snacks is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Flavored 100% Whole Grain Snacks is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Corn Meal, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Whole Buckwheat Flour, Brown Rice Flour, Whole Oat Flour, Maltodextrin (Made From Corn), Sugar, Whey, Buttermilk, Salt, Natural Flavors, Onion Powder, Garlic Powder, Sour Cream (Skim Milk, Cultured Cream), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Annatto), Yeast, Paprika Extracts, Annatto Extracts, And Tumeric Extracts.