Toasted Sesame Gourmet Crackers
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UPC Code
856615004120
Data Source
USDA
Package Weight
4 oz/112 g
Serving Sizes
4 crackers (14g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Toasted Sesame Gourmet Crackers are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Sesame Gourmet Crackers is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Sesame Gourmet Crackers is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Flour, Almonds, Golden Flax Seeds, Sorghum Flour, Sesame Seeds, Organic Evaporated Cane Sugar, Psyllium Husks, Olive Oil, Toasted Sesame Oil, Sea Salt, Less Than 2% Of Filtered Water.
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