Organic Toasted Coconut Muesli Cereal

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Brand Simply Balanced

UPC Code 08523913392

Data Source USDA

Nutrition Facts

Serving Sizes 0.667 cup (55g)

cup

Calories 240

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Organic Toasted Coconut Muesli Cereal are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Toasted Coconut Muesli Cereal is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Toasted Coconut Muesli Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Almonds, Organic Wheat Flakes (Organic Wheat, Organic Cane Sugar, Salt, Organic Malt Syrup), Organic Pumpkin Seeds, Organic Coconut, Organic Expeller Pressed Canola Oil, Organic Milled Cane Sugar, Organic Fruit Juice Concentrate (Organic Pear And Organic Peach Juice), Organic Molasses, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).