Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty

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Brand Jarlsberg

UPC Code 075501960450

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty are 11% in carbs, 38% in fat, and 51% in protein.

carbs: 11%

fat: 38%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild, Mellow, Nutty Flavor Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.