Taquitos Corn Tortilla, Beef, Beef

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Brand Jose Ole

UPC Code 073202894517

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 3 taquitos (85g)

taquitos

Calories 230

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Taquitos Corn Tortilla, Beef, Beef are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos Corn Tortilla, Beef, Beef is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos Corn Tortilla, Beef, Beef is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Corn Masa Flour (With Trace Of Lime), Water, Shredded Beef, Ground Beef, Onions, Green Chile Peppers (Green Chiles, Citric Acid). Contains Less Than 2% Of: Tomato Paste, Jalapeno Peppers (Jalapenos, Vinegar, Salt), Seasoning (Salt, Spices, Garlic Powder, Natural Beef Flavor), Alpha Cellulose, Modified Food Starch, Calcium Carbonate, Relicithinated Soy Flour (Soy Flour, Soybean Oil, Soy Lecithin), Textured Wheat Protein (Wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Natural Mixed Tocopherols), Salt, Caramel Color. Prefried In Vegetable Oil.