Artichoke Chargrilled Quarters
🍽
UPC Code
07203671699
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
1 oz (28g)
Calories
30
Total Fat
2.5g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Artichoke Chargrilled Quarters are
13% in carbs, 74% in fat, and 13% in protein.
carbs:
13%
fat:
74%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke Chargrilled Quarters is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke Chargrilled Quarters is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grilled Artichokes, Sunflower Oil, Wine Vinegar, Salt, Spices, Citric Acid, Ascorbic Acid.
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