Saltie Public Food Database

Original Bean Pie

🥧
Brand Jmani's
UPC Code 85440900300
Data Source USDA

Nutrition Facts

Serving Sizes 0.125 of recipe (65g)
of recipe
Calories 316
Total Fat 27g 35%
Saturated Fat 10g 50%
Cholesterol 44mg 15%
Sodium 218mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 0.1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 of recipe of Original Bean Pie are 20% in carbs, 75% in fat, and 5% in protein.

carbs: 20%
fat: 75%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Original Bean Pie is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Bean Pie is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Navy Beans, Eggs, Milk, Butter, Cane Juice Sugar, Wheat Flour, Unbleached Flour, Spices.

Other Foods