Mixed Nuts
🥜
UPC Code
070533000068
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28.4g)
Calories
190
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
5g
18%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mixed Nuts are
11% in carbs, 81% in fat, and 8% in protein.
carbs:
11%
fat:
81%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nuts is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Contents: Walnuts, Almonds, Filberts, Brazils Or Pecans Or Both.
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