Organic 1% Lowfat Lactose Free Milk
🥛
UPC Code
093966000351
Data Source
USDA
Package Weight
0.5 GAL/1.89 L
Serving Sizes
1 cup (240ml)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic 1% Lowfat Lactose Free Milk are
51% in carbs, 20% in fat, and 29% in protein.
carbs:
51%
fat:
20%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Organic 1% Lowfat Lactose Free Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic 1% Lowfat Lactose Free Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Lowfat Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
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