Saltie Public Food Database

Whole Milk Ricotta Cheese, Ricotta

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UPC Code 041303018279
Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g
Serving Sizes 0.25 cup (62g)
cup
Calories 100
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 70mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Milk Ricotta Cheese, Ricotta are 16% in carbs, 64% in fat, and 20% in protein.

carbs: 16%
fat: 64%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Ricotta Cheese, Ricotta is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Ricotta Cheese, Ricotta is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Pasteurized Whey, Vinegar, Stabilizers (Modified Food Starch, Guar Gum, Carrageenan), Salt.

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