Saltie Public Food Database

Purple Plums Whole In Heavy Syrup

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Brand Kroger
UPC Code 011110828392
Data Source USDA

Nutrition Facts

Package Weight 15.25 oz/432 g
Serving Sizes 0.5 cup (130g)
cup
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Purple Plums Whole In Heavy Syrup are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Purple Plums Whole In Heavy Syrup is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Purple Plums Whole In Heavy Syrup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plums, Water, High Fructose Corn Syrup

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