Hearty Split Pea Soup Mix

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Brand Streit's

UPC Code 070227500393

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 pkg, 1 cup preferred (43g)

pkg, 1 cup preferred

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 28g 10%

Dietary Fiber 10g 36%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pkg, 1 cup preferred of Hearty Split Pea Soup Mix are 73% in carbs, 3% in fat, and 24% in protein.

carbs: 73%

fat: 3%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Split Pea Soup Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Split Pea Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.