Saltie Public Food Database

Medium Salsa Verde, Medium Verde

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Brand O Organics
UPC Code 079893159010
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Size 30g
g
Calories 10
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Medium Salsa Verde, Medium Verde are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Salsa Verde, Medium Verde is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Salsa Verde, Medium Verde is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomatillos, Organic Green Bell Peppers, Organic Jalapeno, Organic Onion, Organic Roasted Green Peppers, Water, Sea Salt, Organic Vinegar, Organic Cane Sugar, Organic Dried Onion, Organic Canola Oil, Organic Garlic Powder, Organic Cilantro, Xanthan Gum, Organic Spices, Citric Acid.

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