This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enchilada Sauce (Water, Tomato Paste, Tomatoes In Puree [Tomatoes, Tomato Puree, Salt], Onion, Soybean Oil, Vegetable Base [Sauteed Vegetables {Carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Modified Corn Starch, Chili Powder [Chili Pepper, Salt, Spices, Garlic, Ethoxyquin {To Preserve Color}], Garlic [Garlic, Citric Acid], Flavoring [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Chipotle Adobo Puree [Chipotle Pepper Puree, Water, Onion, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spices], Paprika [Ethoxyquin {To Preserve Color}], Yeast Extract [Yeast Extract, Salt], Lemon Juice [Water, Lemon Juice Concentrate], Sugar, Spices, Xanthan Gum, Low Sodium Sea Salt [Sea Salt, Potassium Chloride, Magnesium Salts], Cayenne Pepper), Spanish Style Brown Rice (Cooked Long Grain Brown Rice, Carrots, Water, Green Chiles [Green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt], Tomato Paste, Chili Powder [Chili Pepper, Salt, Spices, Garlic, Ethoxyquin {To Preserve Color}], Modified Corn Starch, Vegetable Base [Sauteed Vegetables {Carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Flavoring [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Salt, Paprika [Ethoxyquin {To Preserve Color}], Cayenne Pepper), Black Beans (Black Beans, Water, Salt), White Cannellini Beans (Cannellini Beans, Water), Corn, Monterey Jack And Cheddar Cheese Blend (Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto {Color}], Natamycin [Mold Inhibitor]), Onion, Red Bell Peppers, Green Bell Pepper, Soybean Oil, Salt, Xanthan Gum, Spices.