Nine Grain Bread

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Brand Aspen Mills

UPC Code 857245002937

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (40g)

slice

Calories 96

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 144mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Nine Grain Bread are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Nine Grain Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nine Grain Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Stoneground Whole Wheat Flour, Water, Honey, Unbleached Wheat Flour (Niacin, Reduced Iron, Vitamin B1, Vitamin B2), Rye Flakes, Barley, Oats, Cracked Wheat, Corn, Rye, Millet, Flaxseed, Salt, Poppy Seeds, Yeast, Poppy Seeds, Yeast, Sunflower Seeds.