Saltie Public Food Database

Mole Picoson

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UPC Code 752423097975
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g
Serving Size 34g
g
Calories 160
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Mole Picoson are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%
fat: 49%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mole Picoson is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mole Picoson is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Chiles, Cookies, (Wheat Flour) Soy Oil, Seed Cotton Oil, Sodium Bicarbonate, Amonia Bicarbonate Artificial Flavors, Tortilla, Sesame Seeds, Peanuts, Pumpkin Seeds Cacao, Cinnamon, Almonds, Raisins, Sugar, Vegetable Oil, Salt, Spices.

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