Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

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Brand Quaker

UPC Code 00030000315996

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (65 g) (65g)

container (65 g)

Calories 244

Total Fat 2.7g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 306mg 13%

Total Carbohydrate 51.3g 19%

Dietary Fiber 4g 14%

Sugars 15.3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (65 g) of Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Natural Flavor, Caramel Color, Dextrin, Reduced Iron, Yellow 6, Niacinamide*, Bht (A Preservative), Zinc Oxide, Yellow 5, Red 40, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Blue 1, Folic Acid*. *One Of The B Vitamins