Fudge Coated Chocolate Wafers, Chocolate

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Brand Voortman Bakery

UPC Code 067312003013

Data Source USDA

Nutrition Facts

Package Weight 235 g

Serving Sizes 2 wafers (30g)

wafers

Calories 150

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafers of Fudge Coated Chocolate Wafers, Chocolate are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Coated Chocolate Wafers, Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Coated Chocolate Wafers, Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fudge Coating (Sugar, Modified Palm Kernel And/or Palm Kernel, Cocoa, Sorbitan Tristearate, Soy Lecithin, Natural Vanilla Extract, Salt), Sugar, Enriched Wheat Flour, Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel), Corn Starch, Cocoa, Natural Flavour, Salt, Soy Lecithin, Baking Soda.