Lavender Blueberry Granola

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Brand Maple Nut Kitchen

UPC Code 696859197376

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 28g

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Lavender Blueberry Granola are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lavender Blueberry Granola is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lavender Blueberry Granola is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Oats, Slivered Raw Almonds, Pumpkin Seeds, Sunflower Seeds, Dried Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Olive Oil, Vanilla Extract, Lavender Extract, Lemon Extract, Cardamom, Sea Salt.