Traditional Style Flatbread Roti-chapati
🍞
UPC Code
044946083956
Data Source
USDA
Package Weight
72 OZ/4.50 LB/2.0 kg
Serving Sizes
1 rot/chapati (57g)
Calories
160
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 rot/chapati of Traditional Style Flatbread Roti-chapati are
63% in carbs, 27% in fat, and 10% in protein.
carbs:
63%
fat:
27%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Style Flatbread Roti-chapati is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Style Flatbread Roti-chapati is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Durum Wheat Flour, Canola Oil, Dough Conditioner (Water, Invert Sugar, Propylene Glycol, Sorbic Acid, Sodium Bicarbonate), Salt, Calcium Propionate (Presrevative), Sodium Acid Pyrophosphate, Fumaric Acid.
Other Foods