Dark Chocolate Chip Chewy Granola Bars

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Brand Harris Teeter

UPC Code 07203672869

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Chip Chewy Granola Bars are 79% in carbs, 14% in fat, and 6% in protein.

carbs: 79%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Chip Chewy Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Chip Chewy Granola Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Toasted Oats (Organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [Vitamin C] And Mixed Tocopherols [Vitamin E] Added For Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [Emulsifier], Organic Vanilla Extract), Organic Cane Sugar, Organic Oat Syrup Solids, Organic Molasses, Less Than 2% Of: Organic Vanilla Extract, Salt, Soy Lecithin (Emulsifier), Organic Dried Coconut, Natural Flavor.