Original Organic Greek Nonfat Kefir
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UPC Code
654844813281
Data Source
USDA
Package Weight
32 fl oz/944 mL/1 Quart
Serving Sizes
1 cup (240ml)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
1.9g
7%
Sugars
12g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Original Organic Greek Nonfat Kefir are
47% in carbs, 0% in fat, and 53% in protein.
carbs:
47%
fat:
0%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Original Organic Greek Nonfat Kefir is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Organic Greek Nonfat Kefir is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Organic Nonfat Milk, Pectin, Organic Inulin (A Natural Dietary Fiber), Vitamin A Palmitate, Vitamin D3.
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