Berry Almond Minis Multigrain, Caramel Popcorn, Yogurt Covered Cranberries, Salted Roasted Almonds Minis Mix

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Brand Keebler

UPC Code 030100122180

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/178 g

Serving Sizes 1/2 cup (31g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Berry Almond Minis Multigrain, Caramel Popcorn, Yogurt Covered Cranberries, Salted Roasted Almonds Minis Mix are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Almond Minis Multigrain, Caramel Popcorn, Yogurt Covered Cranberries, Salted Roasted Almonds Minis Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Almond Minis Multigrain, Caramel Popcorn, Yogurt Covered Cranberries, Salted Roasted Almonds Minis Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola Oil [With Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat, Oat Bran, Salt, Dextrose, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Degerminated Yellow Corn Flour, Soy Lecithin), Caramel Popcorn (Sugar, Popcorn, Corn Syrup, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Molasses, Salt, Butter [Cream, Salt), Soy Lecithin), Yogurt Covered Cranberries (Sugar, Palm Kernel Oil, Dried Cranberries, Nonfat Yogurt Powder [Cultured Whey, Nonfat Milk], Cranberry Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt, Gum Acacia, Confectioner's Glaze (Shellac), Corn Syrup), Roasted Almonds (Almonds, Vegetable Oil [Canola, Safflower And/or Sunflower Oil], Salt).