Gold Medal Self-rising Flour Gold Medal Self-rising Flour

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Brand Gold Medal

UPC Code 00016000117105

Data Source USDA

Nutrition Facts

Package Weight 2 LBR

Serving Sizes 1/4 cup (30g)

cup

Calories 104

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 357mg 16%

Total Carbohydrate 22.3g 8%

Dietary Fiber 0.8g 3%

Sugars 0.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gold Medal Self-rising Flour are 86% in carbs, 3% in fat, and 12% in protein.

carbs: 86%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Gold Medal Self-rising Flour is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gold Medal Self-rising Flour is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Niacin (A B Vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin).