Pretzels

🥨

Brand Hyvee

UPC Code 075450122299

Data Source USDA

Nutrition Facts

Serving Sizes 6 pieces (30g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm), Skim Milk, Salt, Lactose, Corn Syrup, Titanium Dioxide (For Color), Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Artificial Colors Including: Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Natural And Artificial Flavors, Soy Lecithin (An Emulsifier) And Vanillin (An Artificial Flavor).