Cheese Puffs
🧀
UPC Code
705845995008
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
30 pieces (28.5g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
2.7g
10%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 pieces of Cheese Puffs are
55% in carbs, 28% in fat, and 17% in protein.
carbs:
55%
fat:
28%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Puffs is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Puffs is estimated to be -9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Vegetable Oil, (May Contain One Or More Of The Following: Canola Oil, Corn Oil, Partially Hydrogenated Soybean Oil), A Dehydrated Blend Of Whey (From Milk), Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Monosodium Glutamate, Citric Acid, Autolyzed Yeast Extract, Yellow 5, Spice, Lactic Acid, Artificial Flavor, Red 40, A Dehydrated Blend Of Cheese (Granular, And Blue [Milk, Cheese Culture, Enzymes]), Whey Protein Concentrate, Lactose, Maltodextrin, Sodium Phosphate, Yellow 6.
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