Organic Minestrone Soup
🍜
UPC Code
078742164267
Data Source
USDA
Package Weight
64 oz/4 lbs/1.81 kg
Serving Sizes
1 cup (245g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
649mg
28%
Total Carbohydrate
25g
9%
Dietary Fiber
3.9g
14%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Minestrone Soup are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Minestrone Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Minestrone Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Stock* (Water, Vegetable Base* [Vegetable Blend* (Carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*), Sea Salt, Dextrose*, Cane Sugar*, Canola Oil*, Spices*, Turmeric Color*]), Tomatoes* (Tomatoes*, Tomato Puree*, Sea Salt, Citric Acid), Onions*, Carrots*, Kidney Beans* (Kidney Beans*, Water, Sea Salt, Kombu Seaweed), Pearled Farro*, Chick Peas*, Mushrooms*, Green Beans*, Contains 2% Or Less Of: Pearled Barley*, Quinoa*, Garlic*, Corn Starch*, Water, Sugar*, Canola Oil*, Red Wine Vinegar*, Basil*, Parsley*, Sea Salt And Spices*.
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