Coco Coconut Ice Cream Bar

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Brand La Michoacana

UPC Code 767778000013

Data Source USDA

Nutrition Facts

Package Weight 4 floz/118 ml

Serving Size 113g

Calories 220

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 55mg 2%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Coco Coconut Ice Cream Bar are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coco Coconut Ice Cream Bar is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coco Coconut Ice Cream Bar is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.