Nonfat Greek Yogurt, Black Cherry, Black Cherry

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Brand Evolution Fresh

UPC Code 036632008527

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 41mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Nonfat Greek Yogurt, Black Cherry, Black Cherry are 62% in carbs, 0% in fat, and 38% in protein.

carbs: 62%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt, Black Cherry, Black Cherry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt, Black Cherry, Black Cherry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Black Cherries, Cane Sugar, Water, Black Cherry Puree, Rice Starch, Contains Less Than 1% Of Lemon Puree. Contains Active Yogurt Cultures.