100% Durum Wheat Semolina Italian Pasta, Spaghetti
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UPC Code
850005635000
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Size
56g
Calories
200
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
42g
15%
Dietary Fiber
1.7g
6%
Sugars
1.7g
Protein
7.3g
15%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of 100% Durum Wheat Semolina Italian Pasta, Spaghetti are
82% in carbs, 4% in fat, and 14% in protein.
carbs:
82%
fat:
4%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Durum Wheat Semolina Italian Pasta, Spaghetti is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Durum Wheat Semolina Italian Pasta, Spaghetti is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Durum Wheat Semolina, Water.
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