Low-fat Yogurt, Mixed Berry, Mixed Berry
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UPC Code
015400112635
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
105mg
5%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0g
0%
Sugars
26g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Low-fat Yogurt, Mixed Berry, Mixed Berry are
74% in carbs, 9% in fat, and 18% in protein.
carbs:
74%
fat:
9%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Low-fat Yogurt, Mixed Berry, Mixed Berry is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low-fat Yogurt, Mixed Berry, Mixed Berry is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Lowfat Milk, Sugar, Nonfat Dry Milk, Modified Corn Starch, Raspberries, Blueberries, Strawberries, Gelatin, Black Current Juice Concentrate, Natural Flavors, Potassium Sorbate, Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus).
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