Sausage Egg Bites

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Brand Bantam Bagels

UPC Code 810025620226

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/238 g

Serving Size 80g

Calories 210

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 500mg 22%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Sausage Egg Bites are 59% in carbs, 25% in fat, and 17% in protein.

carbs: 59%

fat: 25%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage Egg Bites is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage Egg Bites is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Eggs (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 1% Or Less Of: Salt, Natural And Artificial Butter Flavor, Xanthan Gum, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Sausage (Pork, Water, Spices, Salt, Sugar, Flavoring), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Malt Syrup, Salt, Yeast, Sugar, Dehydrated Onion, Sesame Seeds, Poppy Seeds, Spice, Sodium Bicarbonate.