Saltie Public Food Database

Shortbread Cookies With Fudge-dipped Cookie Center

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UPC Code 085239013328
Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g
Serving Sizes 2 cookies (27g)
cookies
Calories 140
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Shortbread Cookies With Fudge-dipped Cookie Center are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread Cookies With Fudge-dipped Cookie Center is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread Cookies With Fudge-dipped Cookie Center is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Coating (Sugar, Vegetable Oil [Palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Color [Yellow Lake #5, Blue Lake #1], Soy Lecithin [Emulsifier], Salt, Artificial Flavor), White Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Titanium Dioxide [Color], Soy Lecithin [Emulsifier], Vanilla Extract), Contains 2% Or Less Of: Corn Starch, Eggs, Natural & Artificial Flavors, Palm Kernel Oil, Corn Syrup Solids, Salt, Leavening (Baking Soda, Ammonium Bicarbonate), Cinnamon, Soy Lecithin (Emulsifier), Whey, Colors (Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Blue 1, Red 3, Yellow 5, Yellow 6 Lake, Blue 2, Blue 2 Lake, Red 40, Yellow 6, Caramel [Color]), Confectioner's Glaze, Carnauba Wax, Confectioner's Glaze (Lac Resin).

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