Nut Clusters With Apples, Walnuts, Granola And Natural Caramel Flavoring Caramel Cravings

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Brand Great Value

UPC Code 078742256849

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 1 oz (30g)

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Nut Clusters With Apples, Walnuts, Granola And Natural Caramel Flavoring Caramel Cravings are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Clusters With Apples, Walnuts, Granola And Natural Caramel Flavoring Caramel Cravings is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Clusters With Apples, Walnuts, Granola And Natural Caramel Flavoring Caramel Cravings is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dehydrated Apples (Apples, Sulfur Dioxide Added As A Preservative), Walnuts, Granola Cluster (Oats, Wheat Flakes, Coconut, Brown Sugar, Safflower Oil, Coconut Cream, Honey, Glycerin, Salt), Tapioca Syrup, Sunflower Seeds, Pumpkin Seeds (Pumpkin Seeds, Peanut Oil), Brown Rice Crisps (Whole Grain Brown Rice Flour), Water, Natural Flavor, Salt, Cinnamon.