Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit

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Brand Kroger

UPC Code 011110222374

Data Source USDA

Nutrition Facts

Package Weight 8.2 OZ/232 g

Serving Size 100g

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit are 40% in carbs, 49% in fat, and 11% in protein.

carbs: 40%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Spring Mix, Feta Cheese, Cranberries, Herb Seasoned Flatbread Strips & Candied Walnuts With Balsamic Vinaigrette Salad Kit is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix (Baby Lettuces [Lollo Rosa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary By Season), Balsamic Vinaigrette (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Less Than 2% Of Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Herb Seasoned Flatbread Strips (Wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [Milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract), Candied Walnuts (Walnuts, Cottonseed Oil, Sugar, Brown Sugar, Honey, Salt).