Wafer Sticks, Vanilla, Vanilla

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Brand Bolero

UPC Code 026977314032

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 4 sticks (32g)

sticks

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Wafer Sticks, Vanilla, Vanilla are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer Sticks, Vanilla, Vanilla is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer Sticks, Vanilla, Vanilla is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Palm Oil, Skim Milk Powder, Whey Powder, Corn Starch, Emulsifier: Soya Lecithin, Glucose Syrup, Vanilla, Egg Yolk Powder, Flavoring.