Saltie Public Food Database

Ritz Crackers Multi Cereals

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UPC Code 07622210415417
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 0
Total Fat 18g 23%
Saturated Fat 8.4g 42%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 3.3g 12%
Sugars 6.9g
Protein 8.6g 17%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Ritz Crackers Multi Cereals are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%
fat: 82%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ritz Crackers Multi Cereals is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ritz Crackers Multi Cereals is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour 80,4%, Palm Oil, Sugar, Raising Agents (Ammonium Hydrogen Carbonate, Calcium Phosphates, Sodium Hydrogen Carbonate), Puffed Rice 1,73%, Salt, Puffed Wheat 0,86%, Puffed Barley 0,74%, Crushed Rice Grits 0,51%, Crushed Wholegrain Wheat 0,23%, Rice Flour 0,04%, Wheat Gluten, Wheat Germ, Skimmed Milk Powder, Wheat Starch, Barley Malt Extract. May Contain Egg, Soya And Nuts.

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