Mashed Potatoes, Roasted Garlic

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Brand Psst...

UPC Code 011110908964

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 591mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mashed Potatoes, Roasted Garlic are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Roasted Garlic is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Roasted Garlic is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes**, Coconut Oil, Corn Syrup Solids, Salt, Canola Oil, Garlic**, Sodium Caseinate (From Milk), Mono- And Diglycerides, Natural And Artificial Flavors, Disodium Inosinate And Disodium Guanylate, Calcium Stearoyl Lactylate, Titanium Dioxide (Color), Ground White Pepper, Parsley**, Annatto And Turmeric Extracts (Color). Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.