Black-eyed Peas
🍽
UPC Code
041250941651
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (130g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Black-eyed Peas are
64% in carbs, 4% in fat, and 32% in protein.
carbs:
64%
fat:
4%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Black-eyed Peas is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black-eyed Peas is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Blackeyed Peas, Water, Salt, Calcium Chloride (Firming Agent), Disodium Edta Added To Promote Color Retention.
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