Garlic Knots

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Brand Great Value

UPC Code 078742330280

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 38g

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Garlic Knots are 60% in carbs, 30% in fat, and 10% in protein.

carbs: 60%

fat: 30%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Knots is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Knots is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Knot: Enriched Wheat Flour (Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of: Soybean Oil, Salt, Yeast, Whey, Mono- And Diglycerides, Amylase, Sunflower Oil, Microbial Enzymes. Spread: Soybean Oil, Water, Parmesan Cheese, (Milk, Salt, Bacterial Culture, Microbial Enzymes), Dried Garlic, Palm Oil, Contains 2% Or Less Of: Salt, Citrus Fiber, Vegetable Monoglycerides, Natural Flavors, Dried Parsley, Beta Carotene (Color).