Saltie Public Food Database

2 Oz Natural Tender Rtc Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz., Gluten Free

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Brand Brakebush ®
UPC Code 10038034510001
Data Source USDA

Nutrition Facts

Package Weight 5 LBR
Serving Sizes 2 pc (113g)
pc
Calories 124
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Cholesterol 73mg 24%
Sodium 339mg 15%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22.6g 45%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pc of Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz., Gluten Free are 4% in carbs, 21% in fat, and 75% in protein.

carbs: 4%
fat: 21%
protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz., Gluten Free is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz., Gluten Free is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast Tenders Containing Up To 16% Of A Solution Of Water, Food Starches (Tapioca, Rice, Potato) And Carrageenan, Sea Salt, And Seasoning (Yeast Extract, Citrus Extract).

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