Multigrain Breaded & Portioned Chicken Breast Fillets Boneless, Skinless With Rib Meat

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Brand Tyson

UPC Code 023700043030

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.4 lbs/652 g

Serving Sizes 1 piece (111g)

piece

Calories 220

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 46mg 15%

Sodium 470mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Multigrain Breaded & Portioned Chicken Breast Fillets Boneless, Skinless With Rib Meat are 28% in carbs, 41% in fat, and 31% in protein.

carbs: 28%

fat: 41%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Breaded & Portioned Chicken Breast Fillets Boneless, Skinless With Rib Meat is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Breaded & Portioned Chicken Breast Fillets Boneless, Skinless With Rib Meat is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Whole Grain Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Native Rice Starch, Quinoa, And Less Than 2% Of The Following: Chicken Stock, Extractives Of Paprika, Baking Soda, Flavors; Cream Of Tartar, Salt, Sugar, Wheat Gluten, Whole Amaranth, Breading Set In Vegetable Oil.