Beef Jerky

🍽

Brand Wasatch

UPC Code 850640006104

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 451mg 20%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Jerky are 40% in carbs, 15% in fat, and 45% in protein.

carbs: 40%

fat: 15%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Jerky is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Jerky is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.