Real Cheese Puffs, White Cheddar
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UPC Code
028400013338
Data Source
USDA
Calories
150
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28.3 g of Real Cheese Puffs, White Cheddar are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Real Cheese Puffs, White Cheddar is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Real Cheese Puffs, White Cheddar is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Corn Meal, Expeller-pressed Sunflower Oil, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, And Citric Acid.
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