Green Pea & Quinoa Rotini Pasta
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UPC Code
688267529818
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
3/4 cup (55g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Green Pea & Quinoa Rotini Pasta are
69% in carbs, 5% in fat, and 26% in protein.
carbs:
69%
fat:
5%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Green Pea & Quinoa Rotini Pasta is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Pea & Quinoa Rotini Pasta is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Pea Flour, White Quinoa Flour.
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