Saltie Public Food Database

Chocolate Assortment

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Brand Piasten
UPC Code 000281756504
Data Source USDA

Nutrition Facts

Package Weight 400 g/14 oz
Serving Size 40g
g
Calories 194
Total Fat 10.5g 13%
Saturated Fat 3.9g 20%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.7g 6%
Sugars 2.6g
Protein 3.5g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Chocolate Assortment are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%
fat: 47%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Assortment is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Assortment is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Starch, Glucose Syrup, Whole Soya Flour, Milk Sugar, Vegetable Fat, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Caramel Sugar Syrup, Dextrose, Peanuts, Hazelnuts, Glucose Fructose Syrup, Vegetable Oil, Emulsifier: Lecithins, Humectant: Invertase, Rice Flour, Flavouring, Orange Peel, Acidity Regulator: Citric Acid, Egg Powder, Cocoa Solids: Milk Chocolate: Cocoa Solids 25% Min., Milk Solids 14% Min.; Chocolate: Cocoa Solids 35% Min.

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