Ginger-glazed Salmon With Mashed Potatoes & Asparagus

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Brand The Fresh Market

UPC Code 737094221805

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs

Serving Sizes 8 oz (227g)

Calories 350

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 55mg 18%

Sodium 810mg 35%

Total Carbohydrate 22.9g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Ginger-glazed Salmon With Mashed Potatoes & Asparagus are 26% in carbs, 54% in fat, and 20% in protein.

carbs: 26%

fat: 54%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger-glazed Salmon With Mashed Potatoes & Asparagus is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger-glazed Salmon With Mashed Potatoes & Asparagus is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Asparagus, Mashed Potatoes (Potatoes, Butter [Cream, Salt], Sour Cream [Cultured Cream, Enzyme], Heavy Cream, Salt, Black Pepper), Ginger Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Light Brown Cane Sugar, Rice Starch, Chablis Wine, Rice Vinegar, Garlic, Ginger, Chicken Stock [Chicken Stock, Salt], Dehydrated Onion, Chili Pepper, Spices), Olive Oil, Seasoning (Salt Dehydrated Garlic, Dehydrated Onion, Cane Sugar, Spices).