Saltie Public Food Database

Salt & Vinegar Crunchy Roasted Fava Beans

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UPC Code 856417006001
Data Source USDA

Nutrition Facts

Package Weight 2 OZ/56 g
Serving Size 28g
g
Calories 130
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 8g 29%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Salt & Vinegar Crunchy Roasted Fava Beans are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%
fat: 40%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Vinegar Crunchy Roasted Fava Beans is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Vinegar Crunchy Roasted Fava Beans is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fava Beans Roasted In Expeller Pressed High Oleic Sunflower Oil, Apple Cider Vinegar Powder (Apple Cider Vinegar, Ip Cornstarch, Ip Maltodextrin), Salt.

Also by Nuttee Bean Co

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