Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup

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Brand Krave

UPC Code 038000718892

Data Source USDA

Nutrition Facts

Package Weight 11.2 OZ/318 g

Serving Sizes 1 container (53g)

container

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup are 71% in carbs, 23% in fat, and 5% in protein.

carbs: 71%

fat: 23%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal In A Cup is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Filling (Sugar, Soybean Oil, Whey, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Wheat Flour, Whole Grain Oat Flour, Rice Flour, Contains 2% Or Less Of Brown Sugar Syrup, Corn Bran, Oat Fiber, Salt, Palm Oil, Natural Flavor, Beta-carotene For Color, Annatto Extract Color. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3.