Maple Ginger Cashew Organic Granola
🥜
UPC Code
843213011841
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
36g
Calories
0
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Maple Ginger Cashew Organic Granola are
54% in carbs, 39% in fat, and 7% in protein.
carbs:
54%
fat:
39%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Ginger Cashew Organic Granola is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Ginger Cashew Organic Granola is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats*, Maple Syrup*, Raisins*, Sesame Seeds*, Chia Seeds*, Flax Seeds*, Sunflower Seeds*, Virgin Coconut Oil*, Dried Coconut*, Maple Ginger Cashews* (Maple Syrup*, Ginger Powder*), Crystallized Ginger* (Cane Sugar*), Sea Salt.
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