Saltie Public Food Database

Maple Ginger Cashew Organic Granola

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Brand Tierra Farm
UPC Code 843213011841
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 36g
g
Calories 0
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Maple Ginger Cashew Organic Granola are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%
fat: 39%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Ginger Cashew Organic Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Ginger Cashew Organic Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats*, Maple Syrup*, Raisins*, Sesame Seeds*, Chia Seeds*, Flax Seeds*, Sunflower Seeds*, Virgin Coconut Oil*, Dried Coconut*, Maple Ginger Cashews* (Maple Syrup*, Ginger Powder*), Crystallized Ginger* (Cane Sugar*), Sea Salt.

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